I coach 21 day challenges online!


Why 21 days? Because that is how long it takes to break a habit! 

You know that you are supposed to do it, you want to do it, you need the motivation, or maybe your stuck and possibly you don't know what to do at all! Let me be your motivation, let me hold you accountable, let me teach you and guide you. 

I’m not sure where you live, but out here a personal trainer costs $20 minimum per hour & up. You get a coach for 21 days plus everything listed below for $89, so this is something with a lot of value!!!

  1. 30-day supply of our science-based, metabolism-boosting, high protein shake mix (It tastes great).
  2. Daily mentorship, nutrition and fitness education and accountability.
  3. Nutrition plan, including our "Metabolic Nutrition Guide", "Food Guide" and "Low Carb Recipes Guide."
  4. Exercise plan with fun and effective workouts that can be done in less than 30 minutes.
  5. Audio lesson sent to your phone each day teaching a core fundamental to living a healthy lifestyle.
  6. Membership in an exclusive private Get Fit 21 Challenge Group.


I work closely with a large nutrition company. You will have the opportunity to try their meal replacement during the 21 day challenge with me. This is honestly the best tasting protein meal replacement shake I have found yet! This is what intrigued me & hooked me because everything I've tried simply sucks! Just mix it with water or milk & throw it in the blender with 3-4 ice cubes & it is sincerely amazing! It doesn't have that weird aftertaste like most do. There are also vegan & paleo meal replacements available as well. 

I just want to see you in my next challenge group. My goal is to show as many people as I can how to make a positive & permanent change in living a healthier lifestyle!!!